Pregnancy is a crucial part in a woman’s life. It is exciting to think about getting pregnant and starting a family. However, conception may take longer than expected and leads to depression in many women. When getting pregnant takes more time, many couples choose various treatments and procedures to get conceive faster. Hence, as a result, there are numerous Best IVF Center In Chennai available to help people with fertility-related problems. Experts say that around 15% of couples deal with fertility issues all over the world. The report also says that about 10% of women face infertility because of internal and external factors worldwide. The common reasons are tubal blockage, fibroids, endometriosis, and PCOS. Hence, female health and conceiving problems are the constant issues faced by both genders. Therefore, in this post, listed below are some fertility tips to overcome the problems in conceiving.

Maintain a healthy diet:

The foremost tip to overcome the problems in conceiving is to maintain a healthy diet. A healthy diet can boost fertility in women who face infertility. So, include foods rich in antioxidants like folate and zinc. These antioxidants deactivate the component that damages the eggs. The fibers remove the excess estrogen present in the body. Hence, include whole wheat foods like vegetables, fruits, nuts, eggs, and fish to maintain a healthy ovulation cycle. Gynecologist In Velachery says that female infertility is mainly due to obesity that disturbs the egg production and menstrual cycle.

Consult a doctor:

The second tip to overcome the problems in getting pregnant is to consult with the concerned doctor. Recent studies say that 80% of the couples conceive within the first six months and 85% within the first 12 months. Even if the patient has a regular menstrual cycle and trying for one year couldn’t get conceived, then it is advisable to talk with the OBGYN to resolve the issue. If the person is above 40, then it is better to consult the doctor right away. Despite age, if the person has irregular periods, it is advisable to get evaluated sooner. Hence, recommended small changes can help the person to get pregnant.

Get the test done:

The concerned OBGYN will ask the patient to get tested on blood and uterus. It is done to make sure that the patient does not suffer from uterine related issues. They even check whether fallopian tubes are opened or blocked for the fertilization process. Hence, doing the required test recommended by the doctor will help the person to achieve pregnancy.

Hence, a Gynecologist In Madipakkam says that the primary point in infertility is to focus on health and update the doctor with the entire medical history. Therefore, consider the tips shared in the post for better guidance.