Generally, massaging the body provides healing and relief from pain for many lower back problems. When the pain is caused by a back strain, if the correct muscle is targeted, the pain can be controlled at its source for quicker and lasting relief. There are two major muscles that play an important role in stabilizing and supporting your lower back and hips and they are the quadratus lumborum and the gluteus medius. There is a change in the biomechanics of these muscles due to strain or fatigue, several problems, such as stiffness, lower back pain, and decreased mobility can occur. The quadratus lumborum muscle extends throughout the lower back and consists of several layers. This muscle will help you to bend backward and it is an extensor of the spine. Le bliss is the best place for Massage in Chennai to get rid of any body pain.
Then the quadratus lumborum muscle can become fatigued, stiff, strained, and painful when you perform certain daily activities such as leaning over a sink while doing dishes, sitting slumped in a chair, running on uneven pavement. Sometimes, you may feel a dull, constant ache with some degree of stiffness. It may also develop painful trigger point nodules, cause entrapment of nerves within its fibres, or be subject to direct trauma, causing lower back pain. To reduce lower back pain, the muscle must be stretched and massaged simultaneously by your therapist. The gluteus medius is a posterior hip muscle which is a hip abductor allowing you to lift your thigh and leg sideways. The hip biomechanics and spine are interconnected in which it is responsible for keeping your hips levelled while standing on one leg and cause a problem in your hip muscles which can cause pain in your lower back. The gluteus medius muscle can become painful due to imbalance and/or weakness from several causes such as sudden, strenuous physical activity, blunt trauma hitting, previous injury to muscle, repetitive trauma to the muscle from running on soft surfaces. This muscle pain mainly affects your lower back and buttocks. The pain may be referred into the back of your thigh. Ask your therapist to focus on the quadratus lumborum and gluteus medius muscles when you decide to have massage therapy for lower back pain. Don’t hesitate to speak up the therapist or doctor and specifically request this type of massage if you have any pain due to muscle dysfunction. You can take this therapy whenever you feel any discomfort or pain at the back side or else go for the best SPA in Chennai.
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